By David Jessup What makes grass-fed meat healthier is not the amount of Omega 3 (good fat), but the ratio between Omega 6 (bad fat) and Omega 3. In a phone interview, Dr. Susan Duckett of Clemson University told me that according to the 1994 Lyon Diet Heart Study, lowering the Omega 6 / Omega […]
By David Jessup While industrial grain-fed beef can increase the risk of heart disease, grass-fed beef does not. Here are some quotes I found from “You docs” Michael Roizen and Mehmet Oz in their Daily Blog: “Look for the grass-fed beef that’s making its way onto supermarket shelves. It contains up to one-third less saturated […]